A starter pack of activated Milk Kefir Grains (Hydrated in milk)

Kefir is a healthy, fermented food with a consistency comparable to drinkable yogurt. This product is traditionally made from dairy milk. Studies suggest that it boosts your immune system, aids in digestive problems and improves bone health.

Kefir grains are not really grains at all (don’t worry, gluten-free folks!). These “grains” are actually tiny, rubbery, knobby-looking cell structures that are home to the bacteria and yeast that ferment the kefir. These grains are the milk kefir equivalent to the scoby used to make kombucha.

As long as the Kefir grains stay healthy, you can reuse kefir grains indefinitely to make batch after batch of kefir. The best way to keep them healthy is to keep making kefir! You can make a new batch of kefir roughly every 24 hours depending on the room temperature just by putting the kefir grains in a fresh cup of milk.

Over time, the grains will multiply and you can either discard the extra or share it with friends.

You can also take a break from making kefir by putting the grains in a new cup of milk and storing this in the fridge.