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Avocado Pear - Each
Supplier: Organic Box
Farm Product
Avocado is a nutrient-dense fruit, not a vegetable, belonging to the genus Persea in the Lauraceae family. Researchers have found that overweight adults who ate avocado as part of breakfast showed improved blood flow, which can influence things like your blood pressure.
Not Organic
N$28.50
Beans, Green ±350g
Supplier: Kalahari Greens
Local Farm Produce
Not only are green beans a nice, crunchy, low-calorie food but also they provide many key nutrients. Young, tender green beans are a good source of vitamin C, dietary fiber, folate, vitamin K and silicon (needed for healthy bones, skin, and hair).
* subject to availability *
N$29.00
Beetroot, 1kg
Supplier: The Market Place
Local Farm Produce
Beetroot is rich in vitamins, minerals and antioxidants which contribute to its potential health benefits. It is important to maintain a balanced diet and incorporate a variety of foods for overall well-being.
N$21.50
Cabbage, Green - 1 Head
Supplier: The Market Place
Green cabbage is low in calories and high in fiber, vitamins C and K, and antioxidants, promoting digestion, immune function, and heart health.
* Not Organic *
N$44.50
Cherry Tomatoes ±250g
Supplier: Kalahari Greens
Local Farm Produce
* subject to availability *
N$25.50
Fancy Lettuce Mix 200g
Supplier: Okasewa Ranch
Lettuce is an excellent source of beta carotene (vitamin A) which is needed for healthy skin, bones, and eyes.
* Certified Organic *
N$29.75
Kale 200g
Supplier: Kalahari Greens
Local Farm Product
Kale contains fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent various health problems.
* Subject to availability *
N$45.25
Leeks, Bunch of 2-4
Supplier: Olifantwater West
Certified Organic Farm
Certified Organic Produce
Leeks are rich in flavonoids, especially one called kaempferol. It also contains vitamins A, E, and K, and fibers.
N$36.50
Lettuce, Fancy - 1 Head
Supplier: Kalahari Greens
Local Farm Produce
1 x Head of Fancy Lettuce.
* subject to availability *
N$21.45
Lettuce, Fancy Red/Green - 200g
Supplier: Bellissima
Local Farm Product
A 200g pillow pack of freshly harvested Fancy Red and/or Green Lettuce.
* Naturally grown & pesticide free *
N$30.00
Lettuce, Iceberg - 1 Head
Supplier: Kalahari Greens
Local Farm Product - Not Organic
Iceberg lettuce is an excellent source of potassium and manganese. It also contains significant amounts of iron, calcium, magnesium, and phosphorus, as well as small traces of sodium, copper, and zinc. Rich in vitamin A, K, C, thiamin, vitamin B6, and folate (vitamin B9)
* Subject to availability *
N$25.50
Microgreens, Broccoli 30g
Supplier: Aqua Grow
Local Product
Due to its high antioxidant content, microgreens are considered a functional food. It is a food that promotes health or prevents disease.
N$45.00
Microgreens, Pea Shoots 30g
Supplier: Aqua Grow
Local Product
Aquaponics Production System
Aquaponics is a cooperation between plants and fish and the term originates from the two words aquaculture (the growing of fish in a closed environment) and hydroponics (the growing of plants usually in a soil-less environment) * no synthetic herbicides, pesticides, and fertilizers, or bioengineered genes (GMOs) used *
N$45.00
Microgreens, Radish Mix - 40g
Supplier: Aqua Grow
Local Product
Aquaponics Production System
N$45.00
Microgreens, Rainbow Mix 40g
Supplier: Aqua Grow
Local Product
A vibrant mix of young vegetable greens that pack a potent nutritional punch. These tiny powerhouses boast high levels of vitamins, minerals, and antioxidants promoting overall health and vitality. Their diverse flavours, from tangy to earthy enhance any dish or meal while delivering a powerful health punch, making them a delicious and nutritious addition to any diet.
Add to salads, sprinkle atop sandwiches for a crunchy kick, or blend into smoothies for an extra health boost.
N$45.00