Supplier: The Market Place

Farm Product

Avocado is a nutrient-dense fruit, not a vegetable, belonging to the genus Persea in the Lauraceae family. Researchers have found that overweight adults who ate avocado as part of breakfast showed improved blood flow, which can influence things like your blood pressure.

Not Organic

Supplier: Kalahari Greens

Local Farm Produce

* subject to availability *

Supplier: Kalahari Greens

Local Farm Produce 

Not only are green beans a nice, crunchy, low-calorie food but also they provide many key nutrients. Young, tender green beans are a good source of vitamin C, dietary fiber, folate, vitamin K and silicon (needed for healthy bones, skin, and hair).

* subject to availability *

Supplier: Kalahari Greens

Local Farm Produce 

Yard-long beans, also known as asparagus beans are slender green legumes that can grow up to a meter long. Packed with nutrients, they offer vitamins A, C, and B-complex, fiber, iron and potassium. They promote digestive health, strengthen immunity, support heart health and aid in weight management due to their low-calorie, high-fiber content. A versatile addition to a healthy diet!

* subject to availability *

Supplier: The Market Place

Local Farm Produce

Beetroot is rich in vitamins, minerals and antioxidants which contribute to its potential health benefits. It is important to maintain a balanced diet and incorporate a variety of foods for overall well-being.

Supplier: Okasewa Organics

Butternut squash is a sweet, nutty-flavored vegetable packed with vitamins A and C, fiber and antioxidants, supporting immunity and digestive health. It's low in calories, making it a great addition to a healthy diet. Try roasting it with olive oil and herbs, adding it to soups for a creamy texture, or mashing it with a hint of cinnamon for a delicious side dish.

* Certified Organic *

Supplier: Kalahari Greens

Local Farm Produce

* subject to availability *

Supplier: Kalahari Greens

Local Produce 

Apart from being a delicious and refreshing snack, cucumbers are low in calories and contain many important vitamins and minerals as well as fibre and it has a high water content. A few of the many potential health benefits include weight loss, balanced hydration, digestive regularity and lower blood sugar levels.

* subject to availability *

Supplier: Kalahari Greens

Local Farm Produce

Supplier: Olifantwater West (Certified Organic)

Supplier: Okasewa Ranch

Lettuce is an excellent source of beta carotene (vitamin A) which is needed for healthy skin, bones, and eyes.

* Certified Organic *

Supplier: Kalahari Greens

Supplier: The Market Place

Local produce when available 

Fresh ginger root offers various health benefits. It aids digestion, reduces nausea and inflammation, boosts immunity and supports cardiovascular health. Grate ginger into teas or smoothies for a warm and zesty flavour or incorporate it into stir-fries and marinades for a tangy kick.

* not organic *

Supplier: Olifantwater West

Green beans are rich in vitamins A, C, and K, along with folate and fiber. It supports healthy digestion, boosts immunity and promotes strong bones. It contains antioxidants that fight inflammation and protect against chronic diseases. Low in calories which aids in weight management and improves heart health by lowering cholesterol levels.

* Certified Organic *

Supplier: Kalahari Greens

Local Farm Produce

Leeks are a good source of vitamins A, C and K (important for helping your blood to clot). Besides being a good source of dietary fibre,

they also contain minerals such as iron which is important for red blood cells and manganese (involved in the regulation of brain and nerve function).

Supplier: Olifantwater West 

Certified Organic Farm

Certified Organic Produce

Leeks are rich in flavonoids, especially one called kaempferol. It also contains vitamins A, E, and K, and fibers.

Supplier: Aqua Grow

Local Product

Aquaponics Production System

Pea shoots microgreens are young pea plants with tender stems, leaves and tendrils. They have a sweet, fresh flavour and are rich in vitamins A, C, K and folate. Packed with antioxidants, they support immune health, improve digestion, enhance skin health and promote heart health while providing essential fiber and plant-based protein.

Supplier: Aqua Grow

Local Product

Aquaponics Production System

These microgreens are very young, tender radish plants harvested at an early stage. They have a spicy, peppery flavour and are rich in vitamins A, C, K and B-complex. Packed with antioxidants, they support digestion, boost immunity, improve heart health and aid detoxification. Their high fiber and nutrient content promote overall wellness and vitality.

Supplier: Aqua Grow

Local Product 

A vibrant mix of young vegetable greens that pack a potent nutritional punch. These tiny powerhouses boast high levels of vitamins, minerals, and antioxidants promoting overall health and vitality. Their diverse flavours, from tangy to earthy enhance any dish or meal while delivering a powerful health punch, making them a delicious and nutritious addition to any diet.

Add to salads, sprinkle atop sandwiches for a crunchy kick, or blend into smoothies for an extra health boost.

Supplier: Kalahari Greens

Local Farm Product - Grown in natural sunlight.

Sunflower microgreens are graced with a nutty flavour and a crunchy texture. Awesome in sandwiches, soups, salads, scrambled eggs and wraps. Both the leaves and the stems are edible.

Sunflower microgreens are tender, young sunflower plants harvested just after sprouting. These nutrient-dense greens are rich in vitamins A, B, C, D and E as well as essential minerals like potassium and magnesium. Their health benefits include supporting heart health, boosting immunity, aiding in digestion and promoting radiant skin.

* subject to availability *