Supplier: Okasewa Organics

Artichokes are frequently cited as a superfood because it is rich in fiber, its high levels of antioxidants, vitamins C and K. Artichokes support liver health, digestion and heart function. They may help lower cholesterol and blood sugar.

Incorporate artichokes into your diet by steaming or roasting them with olive oil and herbs as a tasty side dish or snack. Add to salads, pastas, or dips. Use artichoke hearts in pizzas, casseroles, or blend into creamy soups for a nutritious, flavourful twist in meals.

* Certified Organic *

Supplier: Organic Box

Farm Product

Avocado is a nutrient-dense fruit, not a vegetable, belonging to the genus Persea in the Lauraceae family. Researchers have found that overweight adults who ate avocado as part of breakfast showed improved blood flow, which can influence things like your blood pressure.

Not Organic

Supplier: Kalahari Greens

Local Farm Produce

* subject to availability *

Supplier: Kalahari Greens

Local Farm Produce 

Not only are green beans a nice, crunchy, low-calorie food but also they provide many key nutrients. Young, tender green beans are a good source of vitamin C, dietary fiber, folate, vitamin K and silicon (needed for healthy bones, skin, and hair).

* subject to availability *

Supplier: Kalahari Greens

Local Farm Produce 

Yard-long beans, also known as asparagus beans are slender green legumes that can grow up to a meter long. Packed with nutrients, they offer vitamins A, C, and B-complex, fiber, iron and potassium. They promote digestive health, strengthen immunity, support heart health and aid in weight management due to their low-calorie, high-fiber content. A versatile addition to a healthy diet!

* subject to availability *

Supplier: The Market Place

Local Farm Produce

Beetroot is rich in vitamins, minerals and antioxidants which contribute to its potential health benefits. It is important to maintain a balanced diet and incorporate a variety of foods for overall well-being.

Supplier: The Market Place

Local when available - Not Organic 

Broccoli is a good source of fibre and protein. It also contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid.

Supplier: The Market Place 

Green cabbage is low in calories and high in fiber, vitamins C and K, and antioxidants, promoting digestion, immune function, and heart health.

* Not Organic *

Supplier: Bellissima 

Local Farm Product

* Naturally grown & pesticide free *

Supplier: Okasewa Organics

Santa Fe, Yellow, Indigo and Principi Borghese Mix - A heads up to your tastebuds an explosion of incredible flavour!

Cherry tomatoes provide a healthy dose of fiber, vitamin C, and other vitamins and minerals essential for good health. Rich in both vitamin B-6, which helps your body metabolize protein and supports cognitive development, and vitamin A, which keeps eyes, heart, lungs, and kidneys working properly.

* Certified Organic *

Supplier: Olifantwater West 

Certified Organic Farm

Certified Organic Produce

Supplier: Kalahari Greens

Local Farm Produce

* subject to availability *

Supplier: Olifantwater West (Certified Organic)

Supplier: Okasewa Ranch

Lettuce is an excellent source of beta carotene (vitamin A) which is needed for healthy skin, bones, and eyes.

* Certified Organic *

Supplier: Kalahari Greens

Supplier: The Market Place

Local produce when available 

Fresh ginger root offers various health benefits. It aids digestion, reduces nausea and inflammation, boosts immunity and supports cardiovascular health. Grate ginger into teas or smoothies for a warm and zesty flavour or incorporate it into stir-fries and marinades for a tangy kick.

* not organic *

Supplier: Kalahari Greens

Local Farm Product

 Kale contains fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent various health problems.

* Subject to availability *

Supplier: Kalahari Greens

Local Farm Produce

Leeks are a good source of vitamins A, C and K (important for helping your blood to clot). Besides being a good source of dietary fibre,

they also contain minerals such as iron which is important for red blood cells and manganese (involved in the regulation of brain and nerve function).

Supplier: Kalahari Greens

Local Farm Produce

1 x Head of Fancy Lettuce.

* subject to availability *

Supplier: Bellissima 

Local Farm Product

A 200g pillow pack of freshly harvested Fancy Red and/or Green Lettuce.

* Naturally grown & pesticide free *