Supplier: Okasewa Organics

Artichokes are frequently cited as a superfood because it is rich in fiber, its high levels of antioxidants, vitamins C and K. Artichokes support liver health, digestion and heart function. They may help lower cholesterol and blood sugar.

Incorporate artichokes into your diet by steaming or roasting them with olive oil and herbs as a tasty side dish or snack. Add to salads, pastas, or dips. Use artichoke hearts in pizzas, casseroles, or blend into creamy soups for a nutritious, flavourful twist in meals.

* Certified Organic *

Supplier: The Market Place

Farm Product

Avocado is a nutrient-dense fruit, not a vegetable, belonging to the genus Persea in the Lauraceae family. Researchers have found that overweight adults who ate avocado as part of breakfast showed improved blood flow, which can influence things like your blood pressure.

Not Organic

Supplier: Omru Greens

 Local Farm Produce  - Not Organic

Medium in size. There are many health benefits to eating Baby Marrows. It is high in antioxidants and can improve eye health, digestion, heart health and could also possibly lower one's blood sugar levels.

Supplier: Omru Greens

 Local Farm Produce  - Not Organic

Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.

Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.

Supplier: The Market Place

Local Farm Produce when available

Beetroot is rich in vitamins, minerals and antioxidants which contribute to its potential health benefits. It is important to maintain a balanced diet and incorporate a variety of foods for overall well-being.

* Not Organic *

Supplier: The Market Place

Local when available - Not Organic 

Broccoli is a good source of fibre and protein. It also contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid.

Supplier: Omru Greens 

 Local Farm Produce  - Not Organic

Broccoli is a good source of fibre and protein. It also contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid.

Supplier: The Market Place 

Green cabbage is low in calories and high in fiber, vitamins C and K, and antioxidants, promoting digestion, immune function, and heart health.

* Not Organic *

Supplier: The Market Place 

Local when available - Not Organic

Red cabbage is a good source of vitamin K and provides small amounts of calcium, magnesium, and zinc, which can help build and maintain healthy bones. It is high in fiber, making it easier to digest foods and keep your digestive system healthy.

Supplier: Omru Greens 

 Local Farm Produce  - Not Organic

Red cabbage is a good source of vitamin K and provides small amounts of calcium, magnesium, and zinc, which can help build and maintain healthy bones. It is high in fiber, making it easier to digest foods and keep your digestive system healthy.

Supplier: The Market Place

Farm Produce Local when available - Not Organic

Sweet, crunchy and incredibly versatile, carrots are a kitchen staple that can be enjoyed raw or cooked. Naturally rich in beta-carotene (which the body converts to Vitamin A) they help support healthy vision, a strong immune system and glowing skin. They also provide fibre for digestive health and antioxidants to support overall wellbeing.

Perfect for lunchboxes, salads, soups, stews, roasts, stir-fries or simply enjoyed as a healthy snack with your favourite dip. Grate them into muffins, cakes or pasta sauces for an extra boost of natural sweetness and nutrition. Fresh, delicious and an everyday essential!

Supplier: The Market Place

Local when available - Not Organic

Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins.  

Supplier: Omru Greens 

 Local Farm Produce  - Not Organic

Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins.  

Supplier: Omru Greens 

 Local Farm Produce  - Not Organic

Supplier: Omru Greens 

 Local Farm Produce  - Not Organic

Supplier: Omru Greens 

 Local Farm Produce  - Not Organic

Supplier: Omru Greens 

 Local Farm Produce  - Not Organic

 Loose, various shapes and sizes

Supplier: Olifantwater West (Certified Organic)

Supplier: Okasewa Ranch

Lettuce is an excellent source of beta carotene (vitamin A) which is needed for healthy skin, bones, and eyes.

* Certified Organic *

Supplier: Olifantwater West

Certified Organic Farm

Certified Organic Produce

Fennel sounds like an ingredient that only a chef would use, but it's an easy and healthy way to punch up salads and side dishes. It's practically calorie-free at just 27 per cup, chopped but has as much energy-boosting potassium as a small banana.