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Artichokes are frequently cited as a superfood because it is rich in fiber, its high levels of antioxidants, vitamins C and K. Artichokes support liver health, digestion and heart function. They may help lower cholesterol and blood sugar.
Incorporate artichokes into your diet by steaming or roasting them with olive oil and herbs as a tasty side dish or snack. Add to salads, pastas, or dips. Use artichoke hearts in pizzas, casseroles, or blend into creamy soups for a nutritious, flavourful twist in meals.