Local Farm Produce

* subject to availability *

Parsnips are a great vegetable to help add vitamins, minerals, fiber and phytonutrients to your diet. One-half cup of cooked parsnips provides a good source of folate and vitamin C and about 3 grams of fiber – all for less than 60 calories! They also add some heart-healthy potassium to your diet.

The high fiber content of parsnips may help maintain regularity and reduce blood cholesterol levels. Parsnips also provide potassium and vitamin C and B6/Folate, boast anti-inflammatory properties and anti-fungal properties.