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Dandelion is a plant with yellow flowers. Taraxacum officinale is the most common variety of this plant, and it grows in many parts of the world. Botanists consider dandelions to be herbs. People use the leaves, stem, flower, and root of the dandelion for medicinal purposes.

From root to flower, dandelion are highly nutritious plants, loaded with vitamins, minerals and fiber. Dandelion greens can be eaten cooked or raw and serve as an excellent source of vitamins A, C and K. They also contain vitamin E, folate and small amounts of other B vitamins. 

* As with any supplement, it is best to speak to a doctor before taking them to discuss possible risks and interactions with other medications.