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Omru Greens
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Beetroot p/p

Supplier: Omru Greens

Flag of Namibia Heart Digital Art by Roy Pedersen Local Farm Produce  - Not Organic

Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.

Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.

N$36.50

Broccoli, 1 Head

Supplier: Omru Greens 

Flag of Namibia Heart Digital Art by Roy Pedersen Local Farm Produce  - Not Organic

Broccoli is a good source of fibre and protein. It also contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid.

N$38.50

Cabbage, Red - 1 Head

Supplier: Omru Greens 

Flag of Namibia Heart Digital Art by Roy Pedersen Local Farm Produce  - Not Organic

Red cabbage is a good source of vitamin K and provides small amounts of calcium, magnesium, and zinc, which can help build and maintain healthy bones. It is high in fiber, making it easier to digest foods and keep your digestive system healthy.

N$34.50

Cauliflower, 1 Head

Supplier: Omru Greens 

Flag of Namibia Heart Digital Art by Roy Pedersen Local Farm Produce  - Not Organic

Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins.  

N$39.50

Cucumber, English Large p/p

Supplier: Omru Greens 

Flag of Namibia Heart Digital Art by Roy Pedersen Local Farm Produce  - Not Organic

 

N$22.50

Cucumber, English Medium p/p

Supplier: Omru Greens 

Flag of Namibia Heart Digital Art by Roy Pedersen Local Farm Produce  - Not Organic

 

N$19.50

Cucumber, Snack p/p

Supplier: Omru Greens 

Flag of Namibia Heart Digital Art by Roy Pedersen Local Farm Produce  - Not Organic

 

N$25.50

Lettuce, Green Oak

Supplier: Omru Greens 

Flag of Namibia Heart Digital Art by Roy Pedersen Local Farm Produce  - Not Organic

Green Oak Lettuce is a tender, leafy lettuce variety with soft, oak-shaped leaves, a vibrant green colour and a mild, slightly sweet flavour. Its delicate texture makes it perfect for fresh salads, sandwiches, wraps and garnishes.

Health Benefits:

  • Low in calories, making it ideal for healthy eating and weight management.
  • Rich in vitamins A and K which support healthy vision, skin, bones and blood clotting.
  • Contains antioxidants that help protect cells from oxidative stress.
  • Provides dietary fiber to support healthy digestion.
  • Has a high water content, helping with hydration.

Fresh, crisp and nutritious, Green Oak Lettuce is a versatile addition to any healthy meal.

N$22.50

Lettuce, Iceberg p/p

Supplier: Omru Greens 

Flag of Namibia Heart Digital Art by Roy Pedersen Local Farm Produce  - Not Organic

Iceberg lettuce is an excellent source of potassium and manganese. It also contains significant amounts of iron, calcium, magnesium and phosphorus, as well as small traces of sodium, copper and zinc. Rich in vitamin A, K, C, thiamin, vitamin B6 and folate (vitamin B9)

N$32.00

Spinach p/p

Supplier: Omru Greens

Flag of Namibia Heart Digital Art by Roy Pedersen Local Farm Produce  - Not Organic

 

N$20.00