Supplier: Omru Greens
Local Farm Produce - Not Organic
Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.
Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.
N$36.50
Supplier: Omru Greens
Local Farm Produce - Not Organic
Broccoli is a good source of fibre and protein. It also contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid.
N$38.50
Supplier: Omru Greens
Local Farm Produce - Not Organic
Red cabbage is a good source of vitamin K and provides small amounts of calcium, magnesium, and zinc, which can help build and maintain healthy bones. It is high in fiber, making it easier to digest foods and keep your digestive system healthy.
N$34.50
Supplier: Omru Greens
Local Farm Produce - Not Organic
Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins.
N$39.50
Supplier: Omru Greens
Local Farm Produce - Not Organic
Green Oak Lettuce is a tender, leafy lettuce variety with soft, oak-shaped leaves, a vibrant green colour and a mild, slightly sweet flavour. Its delicate texture makes it perfect for fresh salads, sandwiches, wraps and garnishes.
Health Benefits:
Fresh, crisp and nutritious, Green Oak Lettuce is a versatile addition to any healthy meal.
N$22.50
Supplier: Omru Greens
Local Farm Produce - Not Organic
Iceberg lettuce is an excellent source of potassium and manganese. It also contains significant amounts of iron, calcium, magnesium and phosphorus, as well as small traces of sodium, copper and zinc. Rich in vitamin A, K, C, thiamin, vitamin B6 and folate (vitamin B9)
N$32.00