Supplier: Olifantwater West (Certified Organic)

Supplier: Olifantwater West

Certified Organic Farm

Certified Organic Produce

Fennel sounds like an ingredient that only a chef would use, but it's an easy and healthy way to punch up salads and side dishes. It's practically calorie-free at just 27 per cup, chopped but has as much energy-boosting potassium as a small banana.

Supplier: Okasewa Ranch

Local Produce

Egyptian garlic has a distinctive flavour that is similar to regular garlic but milder and slightly sweeter.

* Certified Organic *

Supplier: The Market Place

Local produce when available 

Fresh ginger root offers various health benefits. It aids digestion, reduces nausea and inflammation, boosts immunity and supports cardiovascular health. Grate ginger into teas or smoothies for a warm and zesty flavour or incorporate it into stir-fries and marinades for a tangy kick.

* not organic *

Supplier: Namton Manor

Local Farm Produce

Fresh, Raw. 

Not Organic

Supplier: Olifantwater West

Certified Organic Farm - Certified Organic Produce

Kohlrabi contains a wide array of antioxidants, such as vitamin C, anthocyanins, isothiocyanates, and glucosinolates.

Supplier: Olifantwater West 

Certified Organic Farm

Certified Organic Produce

Leeks are rich in flavonoids, especially one called kaempferol. It also contains vitamins A, E, and K, and fibers.

Supplier: Omru Greens 

 Local Farm Produce  - Not Organic

Soft, tender and beautifully delicate, Butterhead Lettuce is loved for its mild flavour and silky texture. Its loose buttery leaves make it a versatile addition to everyday meals. Naturally low in calories and a good source of Vitamins A and K, folate and antioxidants, it supports healthy vision, strong bones and overall wellbeing.

Perfect for fresh salads, wraps and sandwiches or use the large, flexible leaves as a lighter alternative to tortillas for healthy lettuce cups filled with chicken, mince, tuna or roasted vegetables. Pair it with cucumber, avocado and your favourite dressing for a simple refreshing meal packed with flavour.

Supplier: Bellissima 

Local Farm Product

A 200g pillow pack of freshly harvested Fancy Red and/or Green Lettuce.

* Naturally grown & pesticide free *

Supplier: Omru Greens 

 Local Farm Produce  - Not Organic

Fresh and beautifully frilly Green Frilly Lettuce adds colour, texture and a refreshing crunch to any meal. Naturally low in calories and a good source of Vitamins A and K, folate and antioxidants, it's a delicious way to support healthy bones, vision and overall wellbeing.

Perfect as the base for fresh salads, layered into sandwiches and wraps or used as a lettuce cup for burgers, tacos and savoury fillings. Pair it with your favourite vegetables, grilled chicken or avocado for a quick, nutritious meal that's bursting with freshness.

Supplier: Omru Greens 

 Local Farm Produce  - Not Organic

Iceberg lettuce is an excellent source of potassium and manganese. It also contains significant amounts of iron, calcium, magnesium and phosphorus, as well as small traces of sodium, copper and zinc. Rich in vitamin A, K, C, thiamin, vitamin B6 and folate (vitamin B9)

Supplier: Omru Greens 

 Local Farm Produce  - Not Organic

With its vibrant red-tinged leaves and crisp delicate texture, Red Frilly Lettuce brings colour and freshness to every plate. Naturally rich in Vitamins A and K, folate and antioxidants, it helps support healthy vision, strong bones and overall wellbeing while adding a nutritious crunch to your meals.

Ideal for colourful salads, sandwiches, wraps and burgers or use it as a fresh garnish for grilled meats and seafood. Pair it with avocado, tomatoes, cucumber and your favourite dressing for a quick healthy salad that's as beautiful as it is delicious.

Supplier: Virgin Microgreens

Local Product

Cabbage Microgreens are mild, crisp and packed with nutrients! They are an excellent source of vitamins C, K and E, as well as powerful antioxidants that support immunity and help reduce inflammation.

Add to salads, sandwiches, wraps or sprinkle over soups and stir-fries for a fresh nutritious boost.

* no synthetic herbicides, pesticides, and fertilizers, or bioengineered genes (GMOs) used *

Supplier: Virgin Microgreens

Local Product

These small but mighty vibrant green shoots are rich in nutrients and bursting with vitality and pack a bold, peppery flavour that adds a delightful kick to any dish.Mustard Microgreens are loaded with vitamins A, C, and K as well as antioxidants that help support a healthy immune system and reduce inflammation. They also aid digestion and may contribute to heart health thanks to their natural plant compounds.

Effortless ways to bring bold flavour and powerful nutrition to your meals!

- Add a handful to salads or sandwiches for a zesty punch.
- Sprinkle over soups, omelettes or grilled meats as a garnish.
- Blend into smoothies or juices for an extra nutrient boost.

* no synthetic herbicides, pesticides, and fertilizers, or bioengineered genes (GMOs) used *

Supplier: Virgin Microgreens

Local Product

Onion Sprouts are rich in vitamins A, B, C and E, calcium, iron, zinc, phosphorus, magnesium, potassium, amino acids and protein. It can be layered into sandwiches, wraps, fresh spring rolls and quesadillas. Toss it into salads or used as an edible garnish over avocado toast, breakfast melts and scrambled eggs. The crisp sprouts enhance the flavour of any dish and are a quick and easy substitute for onion bulbs in recipes.

* no synthetic herbicides, pesticides, and fertilisers, or bioengineered genes (GMOs) used *

Supplier: Virgin Microgreens

Local Product

Beetroot Microgreens are vibrant and earthy in flavour with a beautiful reddish tint. They are loaded with folate, manganese and nitrates that help improve circulation and heart health.

Add to salads, juices and wraps or use as a colourful garnish on savoury dishes and cheese platters.

* no synthetic herbicides, pesticides, and fertilisers, or bioengineered genes (GMOs) used *

Supplier: Virgin Microgreens

Local Product

Sunflower shoots microgreens are young sunflower plants with crisp leaves and a nutty slightly sweet flavour. They are rich in vitamins A, B, C, D, and E along with essential minerals like magnesium and iron. These nutrient-dense greens boost immunity, support heart health, aid digestion, enhance skin health and provide plant-based protein for muscle growth and energy.

One serving contains about 2% of your daily calcium needs and about 8% of your Iron needs.

* no synthetic herbicides, pesticides, and fertilizers, or bioengineered genes (GMOs) used *

Supplier: The Market Place

Local Farm Produce when available - Not Organic

Supplier: The Market Place

Farm Produce

Local when available - Not Organic

Supplier: Okasewa Ranch

Italian also called flat-leaf parsley is known for its more robust flavour and is the better option for cooking. Curly parsley has a fainter flavour and is better suited for use fresh and as a garnish.

* Certified Organic *