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Avocado Pear, SMALL - Each
Supplier: The Market Place
Farm Product
Avocado is a nutrient-dense fruit, not a vegetable, belonging to the genus Persea in the Lauraceae family. Researchers have found that overweight adults who ate avocado as part of breakfast showed improved blood flow, which can influence things like your blood pressure.
Not Organic
N$24.50
Baby Marrows ±500g
Supplier: The Market Place
Farm Produce Local when available - Not Organic
Tender, mild and wonderfully versatile, baby marrows (zucchini) are a delicious addition to everyday meals. Naturally low in calories and a good source of fibre, vitamin C, vitamin A and potassium they support healthy digestion and add valuable nutrients to your plate.
Enjoy them lightly sautéed with garlic and herbs, grilled or roasted as a tasty side dish or add them to stir-fries, pasta dishes, soups and casseroles for extra flavour and goodness. They’re a simple wholesome vegetable that’s easy to prepare and enjoy!
N$20.00
Beetroot p/p
Supplier: Omru Greens
Local Farm Produce - Not Organic
Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.
Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.
N$41.50
Beetroot, ±1kg
Supplier: The Market Place
Local Farm Produce when available
Beetroot is rich in vitamins, minerals and antioxidants which contribute to its potential health benefits. It is important to maintain a balanced diet and incorporate a variety of foods for overall well-being.
* Not Organic *
N$28.50
Broccoli, 1 Head
Supplier: The Market Place
Local when available - Not Organic
Broccoli is a good source of fibre and protein. It also contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid.
N$47.50
Butternut, Fresh CHUNKS 500g
Supplier: Thyme to Rocket
Local Produce
* Pesticide Free *
Fresh Butternut chunks for your convenience.
N$33.50
Cabbage, Green - 1 Head
Supplier: The Market Place
Green cabbage is low in calories and high in fiber, vitamins C and K, and antioxidants, promoting digestion, immune function, and heart health.
* Not Organic *
N$34.50
Cabbage, Red - 1 Head
Supplier: The Market Place
Local when available - Not Organic
Red cabbage is a good source of vitamin K and provides small amounts of calcium, magnesium, and zinc, which can help build and maintain healthy bones. It is high in fiber, making it easier to digest foods and keep your digestive system healthy.
N$47.50
Cabbage, Red - 1 Head
Supplier: Omru Greens
Local Farm Produce - Not Organic
Red cabbage is a good source of vitamin K and provides small amounts of calcium, magnesium, and zinc, which can help build and maintain healthy bones. It is high in fiber, making it easier to digest foods and keep your digestive system healthy.
N$34.50
Carrots ±1kg
Supplier: The Market Place
Farm Produce Local when available - Not Organic
Sweet, crunchy and incredibly versatile, carrots are a kitchen staple that can be enjoyed raw or cooked. Naturally rich in beta-carotene (which the body converts to Vitamin A) they help support healthy vision, a strong immune system and glowing skin. They also provide fibre for digestive health and antioxidants to support overall wellbeing.
Perfect for lunchboxes, salads, soups, stews, roasts, stir-fries or simply enjoyed as a healthy snack with your favourite dip. Grate them into muffins, cakes or pasta sauces for an extra boost of natural sweetness and nutrition. Fresh, delicious and an everyday essential!
N$32.50
Cauliflower, 1 Head
Supplier: Olifantwater West
Certified Organic Farm - Certified Organic Produce
Cauliflower is a versatile vegetable belonging to the Brassica family. It is rich in vitamins C and K, fiber, and antioxidants promoting heart health and digestion. Of the many dishes that one can make, it is delicious roasted with turmeric and cumin for a flavourful side dish, or blend it for a creamy cauliflower soup with garlic and thyme for a comforting meal.
N$48.50
Cauliflower, 1 Head
Supplier: The Market Place
Local when available - Not Organic
Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins.
N$36.50
Cauliflower, Rice 350g
Supplier: Thyme to Rocket
Local Produce
* Pesticide Free *
Cauliflower Rice is a low-carb, gluten-free alternative to traditional rice that is not only delicious but is also packed with goodness! One of the main health benefits of cauliflower rice is its low calorie and carbohydrate content.
A cup of cooked white rice contains about 200 calories and 45 grams of carbohydrates, while a cup of cauliflower rice contains only about 25 calories and 5 grams of carbohydrates. This makes it a great option for people who are trying to lose weight or manage their blood sugar levels.
Overall, cauliflower rice is a healthy and versatile alternative to traditional rice that can help you increase your vegetable intake, reduce your calorie and carbohydrate intake, and also enjoy a wide range of health benefits.
N$40.50
