Supplier: The Market Place

Farm Product

Avocado is a nutrient-dense fruit, not a vegetable, belonging to the genus Persea in the Lauraceae family. Researchers have found that overweight adults who ate avocado as part of breakfast showed improved blood flow, which can influence things like your blood pressure.

Not Organic

Supplier: Olifantwater West 

Certified Organic Farm

Certified Organic Produce

Supplier: The Market Place

Local Farm Produce when available

Beetroot is rich in vitamins, minerals and antioxidants which contribute to its potential health benefits. It is important to maintain a balanced diet and incorporate a variety of foods for overall well-being.

* Not Organic *

Supplier: eazy 

 Local Farm Produce  - Not Organic

The Bringal/Aubergine/Eggplant is rich in fiber and also antioxidants. Besides fiber, it contains copper, manganese, B-6 and thiamine. It also contains other vitamins and minerals. In addition to all of this, eggplants are also a source of phenolic compounds that act as antioxidants.

Supplier: The Market Place

Local when available - Not Organic 

Broccoli is a good source of fibre and protein. It also contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid.

Supplier: eazy 

 Local Farm Produce  - Not Organic

Broccoli is a good source of fibre and protein. It also contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid.

Supplier: The Market Place 

Green cabbage is low in calories and high in fiber, vitamins C and K, and antioxidants, promoting digestion, immune function, and heart health.

* Not Organic *

Supplier: The Market Place 

Local when available - Not Organic

Red cabbage is a good source of vitamin K and provides small amounts of calcium, magnesium, and zinc, which can help build and maintain healthy bones. It is high in fiber, making it easier to digest foods and keep your digestive system healthy.

Supplier: eazy 

 Local Farm Produce  - Not Organic

Red cabbage is a good source of vitamin K and provides small amounts of calcium, magnesium, and zinc, which can help build and maintain healthy bones. It is high in fiber, making it easier to digest foods and keep your digestive system healthy.

Supplier: eazy 

 Local Farm Produce  - Not Organic

Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins.  

Supplier: eazy 

 Local Farm Produce  - Not Organic

Supplier: Olifantwater West (Certified Organic)

Supplier: Okasewa Ranch

Lettuce is an excellent source of beta carotene (vitamin A) which is needed for healthy skin, bones, and eyes.

* Certified Organic *

Supplier: The Market Place

Local produce when available 

Fresh ginger root offers various health benefits. It aids digestion, reduces nausea and inflammation, boosts immunity and supports cardiovascular health. Grate ginger into teas or smoothies for a warm and zesty flavour or incorporate it into stir-fries and marinades for a tangy kick.

* not organic *

Supplier: Olifantwater West 

Certified Organic Farm

Certified Organic Produce

Leeks are rich in flavonoids, especially one called kaempferol. It also contains vitamins A, E, and K, and fibers.

Supplier: Bellissima 

Local Farm Product

A 200g pillow pack of freshly harvested Fancy Red and/or Green Lettuce.

* Naturally grown & pesticide free *

Supplier: eazy 

 Local Farm Produce  - Not Organic

Iceberg lettuce is an excellent source of potassium and manganese. It also contains significant amounts of iron, calcium, magnesium, and phosphorus, as well as small traces of sodium, copper, and zinc. Rich in vitamin A, K, C, thiamin, vitamin B6, and folate (vitamin B9)

Supplier: Virgin Microgreens

Local Product

Cabbage Microgreens are mild, crisp and packed with nutrients! They are an excellent source of vitamins C, K and E, as well as powerful antioxidants that support immunity and help reduce inflammation.

Add to salads, sandwiches, wraps or sprinkle over soups and stir-fries for a fresh nutritious boost.

* no synthetic herbicides, pesticides, and fertilizers, or bioengineered genes (GMOs) used *

Supplier: Virgin Microgreens

Local Product

These small but mighty vibrant green shoots are rich in nutrients and bursting with vitality and pack a bold, peppery flavour that adds a delightful kick to any dish.Mustard Microgreens are loaded with vitamins A, C, and K as well as antioxidants that help support a healthy immune system and reduce inflammation. They also aid digestion and may contribute to heart health thanks to their natural plant compounds.

Effortless ways to bring bold flavour and powerful nutrition to your meals!

- Add a handful to salads or sandwiches for a zesty punch.
- Sprinkle over soups, omelettes or grilled meats as a garnish.
- Blend into smoothies or juices for an extra nutrient boost.

* no synthetic herbicides, pesticides, and fertilizers, or bioengineered genes (GMOs) used *

Supplier: Virgin Microgreens

Local Product

Onion Sprouts are rich in vitamins A, B, C and E, calcium, iron, zinc, phosphorus, magnesium, potassium, amino acids and protein. It can be layered into sandwiches, wraps, fresh spring rolls and quesadillas. Toss it into salads or used as an edible garnish over avocado toast, breakfast melts and scrambled eggs. The crisp sprouts enhance the flavour of any dish and are a quick and easy substitute for onion bulbs in recipes.

* no synthetic herbicides, pesticides, and fertilisers, or bioengineered genes (GMOs) used *