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Avocado Pear, SMALL - Each
Supplier: The Market Place
Farm Product
Avocado is a nutrient-dense fruit, not a vegetable, belonging to the genus Persea in the Lauraceae family. Researchers have found that overweight adults who ate avocado as part of breakfast showed improved blood flow, which can influence things like your blood pressure.
Not Organic
N$19.50
Beetroot p/p
Supplier: Omru Greens
Local Farm Produce - Not Organic
Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.
Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.
N$36.50
Beetroot, ±1kg
Supplier: The Market Place
Local Farm Produce when available
Beetroot is rich in vitamins, minerals and antioxidants which contribute to its potential health benefits. It is important to maintain a balanced diet and incorporate a variety of foods for overall well-being.
* Not Organic *
N$28.50
Broccoli, 1 Head
Supplier: The Market Place
Local when available - Not Organic
Broccoli is a good source of fibre and protein. It also contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid.
N$40.50
Broccoli, 1 Head
Supplier: Omru Greens
Local Farm Produce - Not Organic
Broccoli is a good source of fibre and protein. It also contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid.
N$38.50
Cabbage, Green - 1 Head
Supplier: The Market Place
Green cabbage is low in calories and high in fiber, vitamins C and K, and antioxidants, promoting digestion, immune function, and heart health.
* Not Organic *
N$33.50
Cabbage, Red - 1 Head
Supplier: The Market Place
Local when available - Not Organic
Red cabbage is a good source of vitamin K and provides small amounts of calcium, magnesium, and zinc, which can help build and maintain healthy bones. It is high in fiber, making it easier to digest foods and keep your digestive system healthy.
N$49.50
Cabbage, Red - 1 Head
Supplier: Omru Greens
Local Farm Produce - Not Organic
Red cabbage is a good source of vitamin K and provides small amounts of calcium, magnesium, and zinc, which can help build and maintain healthy bones. It is high in fiber, making it easier to digest foods and keep your digestive system healthy.
N$34.50
Cauliflower, 1 Head
Supplier: The Market Place
Local when available - Not Organic
Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins.
N$36.50
Cauliflower, 1 Head
Supplier: Omru Greens
Local Farm Produce - Not Organic
Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins.
N$39.50
Fancy Lettuce Mix 200g
Supplier: Okasewa Ranch
Lettuce is an excellent source of beta carotene (vitamin A) which is needed for healthy skin, bones, and eyes.
* Certified Organic *
N$34.00
Fennel, Bulb
Supplier: Olifantwater West
Certified Organic Farm
Certified Organic Produce
Fennel sounds like an ingredient that only a chef would use, but it's an easy and healthy way to punch up salads and side dishes. It's practically calorie-free at just 27 per cup, chopped but has as much energy-boosting potassium as a small banana.
N$30.00
Ginger, Fresh ±100g
Supplier: The Market Place
Local produce when available
Fresh ginger root offers various health benefits. It aids digestion, reduces nausea and inflammation, boosts immunity and supports cardiovascular health. Grate ginger into teas or smoothies for a warm and zesty flavour or incorporate it into stir-fries and marinades for a tangy kick.
* not organic *
N$19.50