Supplier: Omru Greens

 Local Farm Produce  - Not Organic

Supplier: Okasewa Organics

Spinach is rich in vitamins A, C and K, magnesium, iron and manganese. It is packed full of iron, calcium, magnesium and fiber. According to a new study, the way to obtain its' maximum health benefits is to consume it raw! It can easily be added when making fresh juice or a smoothie or besides a delicious pasta, pie or quiche, toss it into just about any dish you are making for added nutrients and vitamins. Eating this leafy green veggie may benefit eye health, reduce oxidative stress and reduce blood pressure levels among other health functions.

* Certified Organic *

Supplier: Omru Greens

 Local Farm Produce  - Not Organic

Supplier: Okasewa Organics

Fresh Organic Spring Onions: crisp, mild and full of flavour – perfect for salads, stir-fries or as a tasty garnish. Rich in vitamins A, C & K, antioxidants and fibre – making them not only delicious but also a boost for your immune system, digestion and overall vitality.

* Certified Organic *

Supplier:  Olifantwater West 

Certified Organic Farm

Certified Organic Produce

Supplier: The Market Place

Local Farm Produce when available - Not Organic

Sweet potatoes are root vegetables that have a sweet and creamy flesh. They are high in fiber, rich in nutrients and offer several health benefits. 

Unsorted and/or mixed sizes: S, M & L

Supplier: The Market Place

Farm Produce Local when available - Not Organic

Tender, mild and wonderfully versatile, baby marrows (zucchini) are a delicious addition to everyday meals. Naturally low in calories and a good source of fibre, vitamin C, vitamin A and potassium they support healthy digestion and add valuable nutrients to your plate.

Enjoy them lightly sautéed with garlic and herbs, grilled or roasted as a tasty side dish or add them to stir-fries, pasta dishes, soups and casseroles for extra flavour and goodness. They’re a simple wholesome vegetable that’s easy to prepare and enjoy!