Supplier: Namton Manor

Local Produce

200g bag of locally and naturally grown Spinach.

Naturally grown and pesticide free.

Supplier: Okasewa Organics

Spinach is rich in vitamins A, C and K, magnesium, iron and manganese. It is packed full of iron, calcium, magnesium and fiber. According to a new study, the way to obtain its' maximum health benefits is to consume it raw! It can easily be added when making fresh juice or a smoothie or besides a delicious pasta, pie or quiche, toss it into just about any dish you are making for added nutrients and vitamins. Eating this leafy green veggie may benefit eye health, reduce oxidative stress and reduce blood pressure levels among other health functions.

* Certified Organic *

Supplier: Bellissima 

Local Farm Product

Spring Onions are a good source of dietary fibre and vitamins A and B6, thiamine, folate and minerals (potassium, copper, chromium, manganese, iron). Some research suggests that spring onions may lower cholesterol levels, decrease the risk of heart attacks and strokes and have antibacterial and antifungal properties.

* Naturally grown & pesticide free *

Supplier: Okasewa Organics

Fresh Organic Spring Onions: crisp, mild and full of flavour – perfect for salads, stir-fries or as a tasty garnish. Rich in vitamins A, C & K, antioxidants and fibre – making them not only delicious but also a boost for your immune system, digestion and overall vitality.

* Certified Organic *

Supplier: The Market Place

Local Farm Produce when available - Not Organic

Sweet potatoes are root vegetables that have a sweet and creamy flesh. They are high in fiber, rich in nutrients and offer several health benefits. 

Unsorted and/or mixed sizes: S, M & L

Supplier: Bellissima

Local Farm Produce

Turmeric and especially its most active compound, curcumin have many scientifically proven health benefits. The most effective way to take turmeric is with a liquid, such as in liquid shot form or even blended within a drink or smoothie.

* Naturally grown *

Supplier: Organic Box

Local Farm Produce when available

Turmeric and especially its most active compound, curcumin have many scientifically proven health benefits. The most effective way to take turmeric is with a liquid, such as in liquid shot form or even blended within a drink or smoothie.

* Not Organic *